Somatic Zen
Counseling & Therapeutic Services
Located in Monroe, CT
Mindfulness Meditation Consulting
Drawing from over a decade of personal practice and training and certification from mindfulness leaders Jack Kornfield and Tara Brach, I offer guidance in cultivating present-moment awareness, enhancing well-being, and improving relational dynamics through mindfulness, embodiment, and focusing techniques.
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Professional Individual Counseling
Utilizing a blend of mindfulness, somatic approaches, and developmental attachment theory, I provide a compassionate and supportive environment to foster self-awareness, emotional regulation, and personal growth, informed by 25 years of experience in education and behavior analysis.
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Professional Couples Counseling
With specialized training in Gottman Method Couples Therapy, I help couples navigate relational challenges by enhancing communication, resolving conflicts, and rebuilding intimacy through a mindfulness-based, somatic framework tailored to each couple's unique needs.
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Trauma
Treatment
Given my training as a Somatic Experiencing Practitioner and various trainings in polyvagal theory, psychomotor development, and interpersonal neurobiology, my trauma-informed treatment approach centers on supporting one's nervous system in returning to a state of balance to promote a sense of embodiment and empowerment.
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Alternate Healing Modalities
As a certified Consulting Hypnotist and trained shamanic practitioner, I offer hypnosis and shamanic journeying to expand consciousness, alter subconscious patterns, and explore spiritual self-realization, providing transformative experiences for those seeking deeper healing and connection.
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