Somatic Zen
Counseling & Therapeutic Services
Located in Monroe, CT
Mindfulness Meditation Instruction
Drawing from over a decade of personal practice and training and certification from mindfulness leaders Jack Kornfield and Tara Brach, I offer guidance in cultivating present-moment awareness, enhancing well-being, and improving relational dynamics through mindfulness, embodiment, and focusing techniques
for all ages.
Professional Counseling
Utilizing a blend of mindfulness, somatic approaches, and developmental attachment theory, I provide a compassionate and supportive environment to foster self-awareness, emotional regulation, and personal growth, informed by 25 years of experience in education and behavior analysis.
Neurodivergency
Consulting
As a former special educator specializing in addressing behavioral manifestations and autism spectrum disorders, I am excited to offer consultation services to support individuals of all age who identify as neurodivergent and/or may benefit from a developmental and nervous system-informed approach to promote improved performance across contexts.
Trauma
Treatment
Given my training as a Somatic Experiencing Practitioner and various trainings in polyvagal theory, psychomotor development, and interpersonal neurobiology, my trauma-informed treatment approach centers on supporting one's nervous system in returning to a state of balance to promote a sense of embodiment and empowerment.
Group Therapy
Group therapy can provide perspective-changing experiences for individuals of all ages and I am excited to offer weekly group therapy for children, teenagers, and adults with an emphasis on mindfulness and self-compassion enhancement within a safe space. If you are interested in learning more and/or potentially participating, please follow the link below to register.
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