First off, the word equanimity (eck-wuh-nihm-ity) can be defined as the ability to maintain composure and remain level-headed, particularly during times of stress. The term originates from the Latin word aequanimitas, which combines aequus (meaning "even," "level," or "equal") and animus (meaning "mind" or "spirit"). One of the best quotes I have come across that encapsulates an equanimous approach to life is the following: “When things are going well, don’t relax, and when t

It is the nature of the mind to run constantly and seek topics to ponder about, replay, ruminate over, critique, etc. A 2020 Queen’s University study estimates that the average American has 6,200 thoughts per day, which breaks down to 6.5 thoughts per minute (and that’s if you sleep for 8 hours)... If we do not learn to work with our minds, we may spend most of our day lost in thought! The practice of mindfulness is rooted in 2,500-year traditions from Buddhism and Hinduism

The mind-body connection has been scientifically proven enough to now be common knowledge. One component of this connection that is less...

When I introduced meditation into my daily routine, it was at the encouragement of a dear mentor who, having once lived monastically,...

When I first came across the book "Waking the Tiger" by Dr. Peter Levine, the creator of Somatic Experiencing (SE), I was struck by the...