It is the nature of the mind to run constantly and seek topics to ponder about, replay, ruminate over, critique, etc. A 2020 Queen’s University study estimates that the average American has 6,200 thoughts per day, which breaks down to 6.5 thoughts per minute (and that’s if you sleep for 8 hours)... If we do not learn to work with our minds, we may spend most of our day lost in thought! The practice of mindfulness is rooted in 2,500-year traditions from Buddhism and Hinduism

The mind-body connection has been scientifically proven enough to now be common knowledge. One component of this connection that is less...

When I introduced meditation into my daily routine, it was at the encouragement of a dear mentor who, having once lived monastically,...

When I first came across the book "Waking the Tiger" by Dr. Peter Levine, the creator of Somatic Experiencing (SE), I was struck by the...