Professional Individual Counseling
My clinical approach infuses mindfulness, somatics, behaviorism, developmental attachment theory, neuroscience, depth psychology, and compassion to promote increased clarity and regulation. Having previously worked in various roles in education for over 20 years, I have a deep understanding of human development, behavior, family systems, and social skill enhancement, which deeply informs my therapeutic approach. My goal is to provide full presence, compassion, and a warm, supportive environment to allow for enhanced self-awareness and insight.
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Please note that my trainings in Somatic Experiencing, complex and relational trauma, and mindfulness meditation influence my approach. I provide space and psychoeducation, aiming to equip you with a new skill, insight, perspective, and/or strategy in each session. Given the roots of Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) in Buddhism and Zen, much of my approach infuses these clinical approaches in hopes of providing an affirming, supportive, and empowering dynamic to support you in reaching your therapeutic goals.
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Visit me on Psychology Today.
I am in the process of being paneled with most local insurance companies.
If I do not take your insurance presently, I can provide a Smart Bill that you can submit to your insurance provider for reimbursement.
Insurance
"The curious paradox is that when I accept myself, just as I am, then I can change." ~ Carl Rogers
Are you ready to gain clarity, regulation, and deeper self-awareness?
Contact us today to schedule an appointment.